Relax. Think of a place or a time that you particularly enjoy.
Counting from 50 backwards shifts brain activity from the emotional to the analytical part of the brain, decreasing the intensity of the unwanted emotion.
Laugh often and watch movies that tickle your funny bone.
Don’t jump to conclusions. Listen to others.
Instead of revisiting hurtful events in your mind, forgive the person who wronged you.
Have a healthy diet. Adequate vitamins are vital for your body.
No comments:
Post a Comment