Relax. Think of a place or a time that you particularly enjoy.
Counting from 50 backwards shifts brain activity from the emotional to the analytical part of the brain, decreasing the intensity of the unwanted emotion.
Laugh often and watch movies that tickle your funny bone.
Don’t jump to conclusions. Listen to others.
Instead of revisiting hurtful events in your mind, forgive the person who wronged you.
Have a healthy diet. Adequate vitamins are vital for your body.
Friday, February 6, 2009
HOW TO BE SUNSHINE HAPPY
Don’t label situations or experiences as good or bad
Empower yourself to be happy
Look within for happiness
Don’t get affected by bad news
Choose your emotions. Keep saying, ‘I choose to be happy’
Conserve your energy, don’t let people sap it
If you’re hurt, don’t be dependent on anyone else to heal
Don’t indulge in hurt l Don’t be imprisoned in your past or have self-pity
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