A simple programme to promote mental wellbeing has been compiled by a team of more than 400 scientists. Here’s what they think… Get connected Relationships with family, friends, colleagues and neighbours will enrich your life and bring you support. Human interaction is vital to our happiness and sense of belonging. Studies show that one of the most significant factors in poor mental health is isolation. Good friends will help you get through the bad times.
BE ACTIVE
Sports, hobbies such as gardening or dancing, or just a daily stroll will make you feel good. That’s because exercise stimulates feel-good chemicals called endorphins, which can give you an eight-hour high. Regular physical activity has been clinically proven to alleviate depression and anxiety and may even prevent problems in the first place.
PAY ATTENTION
Noting the beauty of everyday moments and reflecting on them helps you to appreciate what matters to you. Making an effort to stand still and take notice can help us savour moments we might miss. It encourages us to live in the present instead of dwelling on past events we can’t change, or future ones which may not even happen.
BRUSH UP YOUR SKILLS
Fixing a bike, cooking, learning to play an instrument — the challenge and satisfaction brings fun and confidence. Keeping your mind occupied with a constructive task is an excellent way to be happy. When you are absorbed in a rewarding activity, it focuses your mind away from negative thoughts and gives you a real sense of purpose and achievement.
BE GENEROUS
Helping friends and strangers links your happiness to a wider community and is very rewarding. It’s true that giving is as good as receiving. A study scanning people who donated to a favourite charity found that giving stimulates the brain's reward system just like receiving does.
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